Mindful Movement Classes
Empowering Kids To Learn Life Skills Through Movement
Incorporating creative movement in your child’s therapy is a powerful way to enhance their body awareness, sensory processing, self-regulation and build confidence. All of our classes offer accessible techniques that empower children to connect their mind and body to achieve greater ease with everyday tasks.
ExerSHINE Kids®
POWER Bootcamp
Our Therapeutic and Recreational ExerSHINE Kids® POWER Bootcamp is uniquely designed with an OT-inspired, evidence-based approach to unlock your child’s full potential.
*superbill provided for insurance
Ages 6-11
8 weekly sessions
45 minutes long
Creative Movement,
Dance and Yoga
Our creative movement, dance and yoga program utilizes a whole child perspective to empower toddlers to explore their bodies in a safe environment.
Ages 2.5-5
8 weekly sessions
45 minutes long
Sensory Motor
Yoga
Our unique semi private yoga classes combine the benefits of yoga with occupational therapy techniques to support your child’s physical, cognitive and emotional well-being.
Ages 5-8
8 weekly sessions
45 minutes long
Need help choosing the right class for your child?